Healing the Body We Carry
Healing in the Body We Carry is a trauma-informed, somatic and parts-based workbook created to support BBIPOC individuals in reconnecting with their bodies, understanding the impact of racialized and relational trauma, and creating space for healing beyond survival.
Through guided reflections, body-based practices, journaling prompts, body mapping, and nervous system tools, this workbook invites you to explore how your experiences may live within the body and how you can begin meeting yourself with greater curiosity, compassion, and care.
Inside, you’ll find tools to support:
• Nervous system awareness and regulation
• Understanding trauma responses and survival patterns
• Somatic and body-based healing
• Parts work and self-reflection
• Identifying emotions and bodily sensations
• Exploring boundaries, safety, and connection• Reclaiming rest, softness, and self-trust
This isn’t a workbook about rushing toward healing or becoming a “better” version of yourself. It’s an invitation to listen to the body you’ve carried through it all.
Healing is your birthright. Let yourself claim it.
