Areas of Expertise
THERAPY SERVICES OFFERED
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INDIVIDUAL
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FAMILY
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COUPLES
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GROUP WORK
SPECIALIZATION
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TRAUMA FOUSED THERAPY
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SUBSTANCE USE DISORDERS
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DEPRESSION
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ANXIETY
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RELATIONSHIP CHALLENGES
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LIFE TRANSITIONS ​
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BIPOC SPECIFIC ISSUES
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LGBTQIA CHALLENGES
MODALITIES
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PSYCHODYNAMIC THERAPY
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CPT (COGNITIVE PROCESSING THERAPY)
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PERSON CENTERED
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TRAUMA BASED
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CBT Elements (COGNITIVE BEHAVIORAL THERAPY)
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MI (MOTIVATIONAL INTERVIEWING)
Areas of Expertise
THERAPY SERVICES OFFERED
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​
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INDIVIDUAL
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COUPLES
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GROUPS
SPECIALIZATION
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​
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COMPLEX TRAUMA
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DEPRESSION
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ANXIETY
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RELATIONSHIP CHALLENGES
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LIFE TRANSITIONS ​
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BIPOC SPECIFIC ISSUES
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LGBTQIA CHALLENGES
MODALITIES
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SENSORIMOTOR PSYCHOTHERAPY
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EYE MOVEMENT DESENSITIZATION REPROCESSING (EMDR)
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PSYCHODYNAMIC THERAPY
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CPT (COGNITIVE PROCESSING THERAPY)
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PERSON-CENTERED
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Elements of CBT (COGNITIVE BEHAVIORAL THERAPY)
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MI (MOTIVATIONAL INTERVIEWING)
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INTERNAL FAMILY SYSTEMS (IFS)
Why Therapy?
Navigating today’s world can be overwhelming, and people often come to therapy at different points in their lives. In the hustle of daily responsibilities, it’s easy to lose sight of ourselves and neglect the importance of self-care.
Therapy is a powerful form of self-care—it’s an act of healing, motivation, and commitment to your own well-being.
My goal is to help clients manage life’s stressors with greater ease, clarity, and resilience. I support individuals in reconnecting with their authentic selves so they can live fuller, more meaningful lives—because everyone deserves that.
